Neck pain is a prevalent ailment that affects a significant portion of the working society, often stemming from the demanding routines and sedentary lifestyles that modern jobs entail. Prolonged hours hunched over desks, coupled with the stress of meeting professional deadlines, can lead to discomfort, reduced productivity, and decreased overall...
Author: Kaspars
How to Prevent Cold and Flu with Ayurveda?
In the battle against the annual influenza epidemic, Ayurveda, the ancient system of holistic healing originating in India, offers a unique and time-tested approach to both prevention and treatment. Influenza, commonly referred to as the flu, poses a significant health threat worldwide, with its highly contagious nature and potential for...
Benefits of Including Yoga in Daily Routine
The path to health and well-being is numerous yet essential. It is important to take up the path that provides you with maximum benefit when it comes to building health. But of these roads, there is one road that can be taken by anyone regardless of age or health status....
Hormonal Imbalance Treatment in Ayurveda
Hormonal imbalances can cast a far-reaching shadow over one's overall well-being, affecting mood, energy levels, metabolism, and even reproductive health. In the ancient and holistic realm of Ayurveda, the traditional system of medicine born in India, there lies a comprehensive approach to addressing these imbalances. Ayurveda's unique perspective posits that...
How Ayurveda Helps in Improving Mental Health?
Our mental health plays an important role in how well we can lead our lives. It plays an important role in building a successful and fulfilling life. Ayurveda views mental well-being as an integral part of overall health, emphasizing the interconnectedness of the body, mind, and spirit. Unlike many modern...
7 Simple Recipes to Balance Vata Imbalance
The tridosha system is a fundamental theory of Ayurveda, the traditional Indian system of medicine. It is based on the idea that the three doshas, or biological energies, vata, pitta, and kapha, govern all aspects of human physiology and psychology. Vata is the dosha of movement and air. It is...
How to Achieve Glowing Skin With Ayurveda?
The health of the skin is seen as an indicator of the entire body. The question of how to get glowing skin is not merely a cosmetic goal but a reflection of overall health and well-being. Ayurveda offers a profound approach to skincare that encompasses the mind, body, and spirit....
Pregnancy Care in Ayurveda
Pregnancy time is believed to be one of the most critical times in a woman’s to nurture themselves and their growing baby. It is also the time when the utmost care should be provided as there are two lives that are undergoing changes and is a critical time for both...
Ayurvedic Postpartum Wellness Guide and Recovery Tips
Childbirth is a significant event for both body and mind. Childbirth brings a new soul into the world and starts the journey for two others. Hence it is important to ensure adequate importance is given to care and nurturing of both the child and the mother. According to Ayurveda the...
Ayurvedic Evening Routine for Better Sleep
Sleep plays an important role when it comes to building a healthy life. A healthy sleep consists of getting uninterrupted sleep for about 7-8 hours during which one’s body is able to rejuvenate and relax. A good night’s sleep plays a crucial role in making or breaking the day. Sleep...