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Our mental health plays an important role in how well we can lead our lives. It plays an important role in building a successful and fulfilling life. Ayurveda views mental well-being as an integral part of overall health, emphasizing the interconnectedness of the body, mind, and spirit. Unlike many modern...
The tridosha system is a fundamental theory of Ayurveda, the traditional Indian system of medicine. It is based on the idea that the three doshas, or biological energies, vata, pitta, and kapha, govern all aspects of human physiology and psychology. Vata is the dosha of movement and air. It is...
The health of the skin is seen as an indicator of the entire body. The question of how to get glowing skin is not merely a cosmetic goal but a reflection of overall health and well-being. Ayurveda offers a profound approach to skincare that encompasses the mind, body, and spirit....
Pregnancy time is believed to be one of the most critical times in a woman’s to nurture themselves and their growing baby. It is also the time when the utmost care should be provided as there are two lives that are undergoing changes and is a critical time for both...
Childbirth is a significant event for both body and mind. Childbirth brings a new soul into the world and starts the journey for two others. Hence it is important to ensure adequate importance is given to care and nurturing of both the child and the mother. According to Ayurveda the...
Sleep plays an important role when it comes to building a healthy life. A healthy sleep consists of getting uninterrupted sleep for about 7-8 hours during which one’s body is able to rejuvenate and relax. A good night’s sleep plays a crucial role in making or breaking the day. Sleep...
Productivity plays an important role in modern society. Migraine is a common neurological disorder that can cause severe headaches, nausea, vomiting, and sensitivity to light and sound. While there is no cure for migraine, there are a number of things that can be done to relieve symptoms and prevent future...
“well begun is half done”, it’s a proverb that not only sticks to the work we do but also to our own daily lives which has a direct impact on all the important milestones we achieve. Hence it is important to start a day such that it will be able...
A healthy body and mind make one’s life extremely productive and fulfilling. Our immunity plays the biggest role in ensuring that our body remains healthy. In modern society, maintaining a healthy body has become a great challenge due to the hectic work schedule and lack of time to build immunity....
During menopause, every woman experiences a natural transition. It marks the end of reproductive years and can bring about various physical and emotional changes. While menopause is a natural process, the symptoms that accompany it can be difficult to manage and can have repercussions in their personal life, and is...
