In today’s hectic world, sleep disorders have become an everyday issue for many of us. Insomnia affects the quantity, time, and quality of our sleep. If left untreated, these problems make it difficult for us to complete our daily activities and can lead to a host of additional illnesses.

Sleeping disorders, including insomnia, can severely interrupt an individual’s life and cause serious damage to their physical, emotional, and mental health. Fortunately, for thousands of years, insomnia and other sleep-related conditions have been treated using Ayurveda, an Indian medicinal tradition for holistic well-being. Ayurveda for insomnia includes scientific dietary guidelines, Ayurvedic medicines, other herbal remedies, lifestyle changes, exercises and ayurvedic therapies.

What is insomnia?

Having trouble falling asleep or staying asleep is called insomnia. Acute episodes typically last one day to a few weeks. Chronic insomnia is defined as persistent sleeplessness that affects at least three nights per week for three months. 

Insomnia is of two types:

• Primary insomnia: sleep issues that are not related to any other illness.
• Secondary insomnia: sleep issues associated with health conditions such as heartburn, arthritis, depression, cancer, asthma, as a side effect of some medications 

Insomnia: An Ayurvedic Perspective 

According to Ayurvedic studies, insomnia can result from the vitiation of the three doshas, either in combination or independently. Sleep difficulties are largely caused by all of the variables that aggravate the vata and pitta energies, in addition to environmental and dietary factors. 

Mental stress, or Vata imbalance, is the root cause of a high Vata kind of insomnia. It causes anxious activity during the day and tension and worry. In contrast, intermittent awakening occurs when there is a pitta imbalance. Even though you might sleep through the night easily, you might wake up a lot with body aches, palpitations, and emotional disturbances like dread, rage, and despair. Another tendency is waking up early and having trouble falling back asleep.

Ayurvedic Treatment of Insomnia

The aim of Ayurvedic treatment for insomnia and other sleep disorders is often to restore the body’s balance through dietary changes, lifestyle modifications, and herbal medicines. Even though sleep is one of the essential components of our well-being, it is usually the first thing that gets affected when we are stressed or sick. Consequently, there can be a vicious cycle whereby getting little sleep leads to increased tension and worry, which then precipitates even less sleep. Ayurvedic treatment surely helps you if you haven’t been able to get rid of insomnia or other sleep disorders. It brings the body and mind back into balance through herbal medicines, nutrition, and lifestyle changes. Herbal treatments that promote serenity and relaxation are commonly employed in this course of care. It is interesting to note that the conventional treatments have no cure to insomnia but sedatives are usually prescribed for an unknown duration of time, which proves to be a symptomatic treatment and not a proper cure. Whereas, Ayurveda can offer long term solutions based on the type of sleeping disorder.

Ayurvedic herbs, including Gotu Kola, Ashwagandha, and Brahmi, are frequently used to treat insomnia. Teas, oils, and herbal supplements are all effective ways to consume plants. Studies have demonstrated the effectiveness of Ashwagandha in particular for improving sleep and reducing stress. Ayurveda advises changes in one’s daily routine, which involves sleeping in a cool, dark room and refraining from caffeine after 2:00 p.m. Also following a proper night regimen is essential.

Medicinal Support for insomnia

These are some beneficial Ayurvedic remedies for insomnia that can be used to cure sleeplessness or insomnia. There is an Ayurveda treatment for every type of sleeping condition, and Ayurvedic medications are the most natural way to cure illnesses. 

• Brahmi: This potent brain tonic uplifts and enhances every facet of mental health. This herb has a calming and relaxing effect. When consumed at bedtime, a cup of Brahmi tea, powder, or any other preparation containing Brahmi will promote restful sleep, and frequent usage of it will aid in the treatment of insomnia.
• Ashwagandha: This promotes increased life and longevity. It improves the mind-sense coordination that Ayurveda says is necessary for restful sleep. Half a teaspoon of powder given at night with warm milk is the recommended dosage.
• Jatamansi: Studies have shown that it raises serotonin and other neurotransmitter levels. It is considered one of the best treatments for neurosis and aids in the treatment of sleep disorders. It is a sedative, antidepressant, and anti-epileptic cardiotonic.
• Shankhapushpi: Herb Shankhapushpi has long been used as an herbal sedative. If you suffer from insomnia, shankhupushpi can make you fall asleep more quickly and remain asleep longer.

 (These medications cannot be self- consumed without a doctor’s prescription.)

Ayurvedic techniques like yoga and pranayama can help with insomnia. Research has demonstrated that a variety of yoga poses and pranayama breathing exercises can promote restorative, deep sleep. Some of the yoga poses that help in deep sleep include child’s pose, corpse pose, legs up the wall pose, and standing forward bend.

Alveda and its significance 

Alveda, a pioneering Ayurvedic wellness brand, stands as a trailblazer in advocating comprehensive health solutions. Its unwavering commitment to well-being is evident through a diverse range of Ayurvedic remedies crafted specifically to address the patient’s concerns. From personalized remedies to herbal ones supporting overall well-being, Alveda stands as a natural haven for people seeking holistic alternatives.

Online Ayurveda Consultations:

In the contemporary hustle and bustle, convenience is paramount. Alveda recognizes this need and provides online Ayurvedic consultations, enabling people to access personalized advice from experienced Ayurvedic practitioners within the comforts of their homes. Booking a free pre-online consultation with Alveda presents a valuable opportunity for discussing individual health concerns and receiving expert guidance on seamlessly integrating Ayurveda into one’s lifestyle. The digital age has revolutionized healthcare services, and Alveda exemplifies this transformation by offering online consultations. This virtual platform empowers people across Europe to connect with experienced Indian Ayurvedic doctors, fostering a holistic approach to health. Through these online sessions, individuals can openly discuss their concerns, obtain personalized advice, and gain insights into Ayurvedic practices tailored to their unique needs.

Book Your Free Pre-Online Consultation:

Alveda distinguishes itself by offering a complimentary pre-online consultation, allowing individuals to experience the benefits of Ayurveda firsthand. This initiative facilitates an understanding of how Ayurveda aligns with individual health goals. It serves as an opportunity to book your free pre -online consultation and explore the holistic approach, seek answers to queries, and make informed decisions about integrating Ayurveda into their wellness journey.

Ayurveda, with its holistic approach to health, offers a wealth of remedies to address insomnia by harmonizing the body, mind, and spirit. Incorporating these Ayurvedic practices into your daily life can provide lasting relief from sleepless nights, promoting a deep and rejuvenating slumber. Embrace the wisdom of Ayurveda and let the journey towards restful sleep begin, paving the way for overall well-being and vitality.