What can I do to cure my cough? This a common question that is asked by everyone when a cough has a grip on one’s health and has become an irritation and throat sore. To avoid this situation, it is better to prepare even before this situation ever takes a grip on our health, the term “prevention is better than cure” answers the situation that we find ourselves in. so when it comes to preparing yourself to prevent getting cough or curing in case caught one there is an alternative way that does not involve going to hospitals you can build a cure yourselves without having any side effects only added benefits. This is the home remedy or as we lovingly put it the granny cure.
The home remedy or granny cure is a treatment to cure a disease or ailment that uses certain spices, herbs, vegetables, or other common items. They have been used since earlier times to cure common illnesses and problems from ancient knowledge and experiences. It is growing as an alternative treatment for common problems especially for a busy population that is work-focused and growth-oriented so that they can effectively save more time and resources and also by people who are trying to switch from modern medicine to other practices.
Common Home Remedy Recipes
Honey is the most common and useful ingredient in every kitchen and is also very useful in treating cough. Unlike modern remedy drugs, they do not possess the bitterness of consumption hence consumption is not a problem as it is one of the sweetest things that you can find in your kitchen. In a study conducted in 2021, the researchers found that honey can be used as a medicine to cure cough and can also be a substitute for the antibiotic dextromethorphan. The person suffering from a cough only needs to consume a spoonful of honey every day along with a hot fluid.
Similar to honey, Ginger is a common member of the kitchen and has a wide variety of uses in the dishes we eat. But its medical properties especially its anti-inflammatory properties make it a good ingredient in treating nausea and pain. But studies also show that it also helps in increasing curing coughs. Ginger along with honey and other 10 ingredients has been part of traditional medicine for a long time. In addition to providing a good flavor, ginger is also very healthy and is a great beverage that is usually consumed with tea.
3. Decaffeinated Black tea
Drinking any hot fluid is seen as a good method that can be used against the common cold and cough but one of the most effective hot fluids that has the most health properties is the decaffeinated black tea. The minerals present provide many health benefits and help in boosting the immune system. The decaffeinated black tea combined with ginger another remedy for curing cough makes it not only a medically favored drink but also a very good beverage one can serve to others. Furthermore, it reduces the symptoms of sore throat and other common cold-related problems that are accompanied by cough.
Another easy remedy that can help with curing cough is simply inhaling steam. It is true most people cannot do steam baths regularly but there is a simple substitute that anyone can employ to cure cough, All you need to do is boil some water, and once it’s heated enough that the steam comes cover it with your face and inhale it. And if the water is boiled with ginger and holy basil the results are wondrous. It only takes about 5 minutes to prepare and another 5 to do the deed, but the health benefits are of a lifetime.
5. Salt water gargle
Another easy yet effective remedy for cough is gargling with salt water. The steps include only heating the water lightly and adding 1-2 tablespoons of salt to it and then gargling it slowly and then spitting it out. This helps to lose the mucus and also reduces the sore throat. This has been an effective practice in fighting against common colds and coughs.
6. Pineapple Juice
Pineapple is a remedy that not only is a part of curing cough but can also be used as part of a well-balanced diet. The pineapple contains an anti-inflammatory enzyme called bromelain which also has mucolytic properties, which means that it can break down mucus and remove it from the body. Thus, it destroys and removes the mucus that forms the core of the cough hence helping in curing them. Taking them daily not only helps in curing cough but also helps in filling the required nutrition for the day. Hence, we can safely say that a pineapple a day keeps the cough and doctor away. But avoid eating it with severe fever or congestion.
These are some of the most common methods that can be used to stop coughs and the irritating feelings that come along with them. But unlike modern drugs that only solve one problem and also might cause issues down the line, we can safely say that homemade remedies not only solve the task at hand but also provide additional benefits instead of side effects, and most importantly, you can identify the ingredients in your cure and say what they are. The taste of the cures is also an additional yet happy factor in switching to home remedies.
But what attracts it more is the fact that in a society where time and resources play a vital role home remedies will come in handy in the case of everyday issues that people usually avoid going to a doctor and intake medicines that may or may not have side effects in the long run. Also, people choosing alternative cures and practices is the first step in understanding the benefits compared to modern medicine and how they are very useful for a healthier and prosperous generation that gains health naturally and more harmlessly.
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