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All 7 chakras are involved
Hair and skin are more than just sensory organs, as they also play a role in metabolism, thermoregulation, and beauty. Ayurveda recognizes that hair and skin can be indicative of a person's health and wellbeing. The quality and condition of hair and skin can reflect the last few years of an individual's experiences, including illness, failure, and success.
During an Ayurvedic session for hair and skin health, the doctor evaluates various aspects of an individual's lifestyle, including their diet, emotional balance, physical activity, sleeping habits, and other factors that can impact their overall health. Ayurvedic doctors provide personalized recommendations to improve the health of hair and skin.
Ayurveda associates skin type and skin problems with the three doshas, which are the biological basis of energy in the human body. Each dosha performs and controls certain processes in the body. Therefore, Ayurvedic treatment takes into account the individual's dosha to improve the quality and health of hair and skin.
Ayurveda offers various recommendations to promote hair and skin health, including the following:
Wash hair less frequently and massage the scalp with oil at least once a week.
Avoid using chemical hair products and take Ayurvedic herbs to support hair health.
Maintain a balanced and nutritious diet.
- Drink plenty of water.
- Practice stress management techniques, such as yoga and meditation, for improved mental health.
- Get enough sleep, and go to bed before 22:00 to restore energy during the phase when the body repairs tissues and rearranges systems.
- Skin and Hair Health as Reflections of Internal Diseases
Skin and hair health can reflect internal diseases, and allergies may arise when a person does not accept their circumstances. In Ayurveda, disgust and stress can alternate places and are significant factors in the health of hair and skin. Therefore, individuals can benefit from taking a holistic approach to their health and wellbeing.
Hair, the skull, the upper brain, and the nervous system are all affected by the health of hair and skin. By adopting Ayurvedic practices, individuals can enjoy improved hair and skin health and overall well-being.
Sahasrara - Crown chakra
7th chakra - Top of the head
Emotions that Block
Idealisms, Confusion, atheism, depression, irrationality, aphaty, vulnerability, resistance, aggression , self-punishment, fear