Ayurvedic doctors approach the treatment of fatigue by first identifying the underlying imbalances in the body’s energy systems, or doshas. Through a comprehensive assessment of the individual’s constitution (prakriti) and current imbalances (vikriti), Ayurvedic practitioners tailor treatment plans to address the root causes of fatigue. This involves dosha balancing, where dietary adjustments, lifestyle modifications, and herbal supplements are prescribed to restore equilibrium. Herbal remedies, including adaptogenic herbs like ashwagandha and ginseng, are utilized for their rejuvenating properties to enhance resilience to stress and boost energy levels. Dietary recommendations are personalized to suit the individual’s doshic constitution, emphasizing nourishing, easily digestible foods while avoiding processed items and heavy meals. Lifestyle modifications such as establishing a regular sleep routine, practicing stress management techniques, and incorporating rejuvenating practices like self-massage and nasal cleansing are advised. Additionally, therapeutic treatments like Panchakarma, Shirodhara, and Basti may be recommended to cleanse toxins, rejuvenate tissues, and promote overall well-being. Through this holistic approach, Ayurvedic doctors help patients overcome fatigue naturally and regain vitality.