Fast food, hot and spicy food, too oily or too sour food should be avoided. Incompatible meal ingredients injure all doshas, ​​and it causes increased acidity in your body and digestive system. Ayurvedic doctors advise you to change your diet: avoid tea, coffee, carbonated and alcoholic drinks. Also it’s better to avoid garlic, ginger, onions, tomatoes, vinegar in your recipes.

Another important factor in curing acid reflux from an Ayurvedic point of view is paying attention to your sleeping position. Make sure that your head is higher than your feet, you may need to use an extra pillow.

For the best treatment results please avoid any kind of stress – this is important, because any stress is one of the main causes of hyperacidity.